Dialectical Behavioral Therapy in Philadelphia
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Dialectical Behavioral Therapy in Philadelphia
Medically reviewed by Kelsi Lefever, Psychiatric Nurse Practitioner
January 30, 2025
Table of Contents
- What is Depression?
- Signs and Symptoms of Depression
- Types of Depression
- Philadelphia Depression Statistics
- How Does Depression Treatment in Philadelphia Work?
- What To Expect During Depression Treatment in Philadelphia
- Types of Depression Treatment
- Benefits of Depression Treatment in Philadelphia
- Depression Treatment in Philadelphia
Begin Mental Health Treatment in Philadelphia Today
Have you heard about Dialectical Behavioral Therapy (DBT)? It’s a proven method of helping people identify and manage their emotions in productive ways, and can help you make meaningful progress in improving your mental health.
New Mind Philadelphia offers Dialectical Behavioral Therapy near Philadelphia on an outpatient basis. Our licensed facility provides effective and compassionate care for people ready to work on improving the symptoms of their mental health disorder. We also provide access to prescription medications for those who need them.
If you or someone close to you has been struggling with depression and is seeking effective, flexible mental health treatment in Pennsylvania, we are available to help. Contact us directly to learn more.
What is Dialectical Behavioral Therapy (DBT)?
Dialectical Behavioral Therapy near Philadelphia is a type of cognitive behavioral therapy that helps people learn to manage their emotions and react in more realistic and positive ways. DBT focuses on teaching four main tenets that include mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The person learns to accept who they are while also making measured changes that allow them to tolerate distress and other difficult emotions by employing healthy coping mechanisms. DBT is used to treat mental health disorders and substance use disorders.
The Components of DBT
Dialectical Behavioral Therapy focuses on four core components taught over several weeks or months. They include:
Mindfulness: This helps people learn to accept situations as they happen. This allows them to be aware of their thoughts and emotions as they happen and observe them without negative judgments.
Distress Tolerance: This teaches people to develop a newfound tolerance for stressful events without automatically acting with negative reactions or coping skills. This develops a person’s ability to tolerate stress with confidence.
Emotion Regulation: Mental health disorders cause people to have difficulty controlling their emotions, and they end up feeling ruled by them. Learning to regulate them helps them feel calm and able to handle challenging life events without turning to maladaptive reactions.
Interpersonal Effectiveness: People with mental health disorders often have difficulty establishing and respecting boundaries in relationships. This tenet helps them learn effective communication skills and how to enjoy long-lasting relationships.
Mental Health Programs That Provide DBT
Our Dialectical Behavioral Therapy near Philadelphia can be done in three different healthcare programs. The levels of care we have that offer DBT include:
Partial Hospitalization Program (PHP): Our highest level of care works well for people who either have completed a residential program or do not need one. Therapy appointments take place from 9:00 A.M to 3:00 P.M. on weekdays.
Intensive Outpatient Program (IOP): This level of care offers the same options for therapy modalities available in PHP, but the sessions take place for just a few hours per day over three to five days per week.
Outpatient Program (OP): Our lowest level of care works well for people who only need one or two therapy sessions per week.
What to Expect During DBT
When a person begins DBT near Philadelphia, the therapist will explain how the therapy is structured and provide an expectation for how long it will take. During each session, the individual focuses on mastering one of the tenets. DBT can be done one-on-one or as part of group therapy. Once completed, a review of a person’s progress in learning each tenet will help them understand if they still need to focus on one of them.
Begin Dialectical Behavior Therapy Today
New Mind Wellness is a leader in the provision of mental health treatment in Pennsylvania. If you or a loved one are struggling with mental illness, reach out to us today or verify your insurance now.
How Effective is DBT?
A study done with 1,755 participants found that using DBT helped treat self-injurious behaviors and suicidal thoughts or ideations. It also reduced the number of visits to the E.R. and admissions to hospitals. This includes both short-term and standard DBT, which are available in outpatient and residential programs. DBT also improved depressions symptoms experienced by people with borderline personality disorder, and improved people’s impulsivity, moodiness, and compliance.
The History of DBT
DBT was developed in the late 1980s by a psychologist named Dr. Marsha Linehan and was originally used to treat patients with borderline personality disorder. Its ability to help people manage their emotions and ease self-destructive behaviors, including suicide, helped many people control their mental health disorders. It has been adapted to help treat people with several types of disorders, as well as addiction to drugs or alcohol.
Why New Mind Wellness?
New Mind Wellness believes in appreciating each person we treat for who they are and how they experience their mental illness. Our staff provides an exact diagnosis and then determines which types of therapies will help them the most. We guide each individual through their DBT near Philadelphia and other therapies while instilling an ability to adapt to making healthier choices naturally. This results in improved mental health symptoms and a sense of confidence.
Dialectical Behavioral Therapy in Philadelphia
Are you ready to take a new step in treatment for a mental health disorder? New Mind Philadelphia provides Dialectical Behavioral Therapy near Philadelphia that empowers people to understand and change their emotional reactions from negative to positive ones. Our licensed therapists teach the four tenets of DBT to help people who struggle with a wide variety of mental illnesses.
Contact us now to find out more about how DBT can make a difference in your approach to managing your symptoms. We can also provide a free insurance verification for those who need it.