Have you tried therapy before but found it didn’t give you the results you wanted? Cognitive Behavioral Therapy (CBT) may be the missing piece of the puzzle when it comes to helping you improve your mental health. People who use CBT often find it makes a real difference when it comes to addressing mental health disorders.
New Mind offers cognitive behavioral therapy near Philadelphia that helps people process their emotions, thoughts, and behaviors and work on improving the correlation among them. Our licensed therapists use their years of experience to help people use CBT to ease their symptoms of mental health disorders. With our help, you can make real and lasting progress in healing.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy is a type of therapy that helps people who struggle with mental illnesses and substance use disorders. It teaches people to understand how their emotions and thoughts influence their behaviors and make any necessary adjustments. This allows a person to have more control over their symptoms and learn to use healthy coping skills to deal with triggers and painful or scary emotions. CBT should be done by licensed therapists with experience in providing the therapy.
Types of Cognitive Behavioral Therapy
There are several types of cognitive behavioral therapy that give people several options for the types that will best meet their needs. The types of Cognitive Behavioral Therapy include:
- Exposure Therapy
- Dialectical Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness-Based Cognitive Therapy
- Rational Emotive Behavior Therapy
Dialectical Behavioral Therapy (DBT) is an adapted form of CBT. It builds on CBT’s foundation while adding a stronger emphasis on emotional regulation, distress tolerance, and mindfulness.
How Does CBT Work?
CBT takes place with a short-term approach to helping people improve their mental health. It is a goal-oriented therapy that helps people determine what progress they want to make under the guidance of a therapist. The individual learns to identify negative thoughts patterns and emotions and understand how they influence the way they act and view themselves.
For example, they might assume a worst-case scenario will happen, which then negatively impacts their ability to handle a situation. CBT helps a person recognize their patterns and challenge them so they can learn to use healthy coping skills to replace the old, maladaptive ones. This means people can approach situations that formerly triggered fear and dread with a new found confidence in their ability to handle them.
Mental Health Programs That Provide CBT
Our cognitive behavioral therapy includes several levels of outpatient programs. They include:
- Partial Hospitalization Program (PHP): This level of care best suits people who have finished a residential program or don’t require one. Sessions take place from 9:00 A.M to 3:00 P.M. on weekdays.
- Intensive Outpatient Program (IOP): The same vital types of therapy that PHP provides, but sessions take place for a few hours each day for three to five days per week.
- Outpatient Program (OP): The lowest level of care includes one or two therapy sessions per week.
What to Expect During CBT
CBT begins by going over the process and setting goals. The therapist may give the individual homework assignments to do between therapy sessions. Common techniques used during CBT include:
- Guided discovery and questioning
- Exploring self-talk
- Keeping a journal
- Thought recording
- Positive activities
- Situation exposure
- Cognitive restructuring
See examples of CBT skills for anxiety and depression.
How Effective is CBT?
Cognitive behavioral therapy proves highly effective when used to treat mental health disorders, such as ADHD. Research has shown that CBT can be as effective or more effective than many other types of therapy and prescription medications. This type of therapy helps people develop the ability to minimize their symptoms, improve their moods, and enjoy a more relaxed and confident way of approaching life.
The History of CBT
Aaron Beck first developed CBT in the 1960s. It has become a common therapy used to treat mental health disorders and substance use disorders. It is often used as a tool to help people with the following mental health disorders:
- Depression
- Anxiety disorders
- Bipolar disorder
- Personality disorders
- Mood disorders
- Schizophrenia
- Borderline personality disorder
Why New Mind Wellness?
New Mind Wellness understands that each person is unique in how they experience poor mental health and what they are capable of doing to improve it. We use CBT to help people seize control of how they feel, think, and act because of how much it helps people manage their symptoms. We also provide several other types of therapy, as well as access to prescription medications.
New Mind Philadelphia prides itself on providing accurate diagnoses and helping people discover their power and live their best lives. We recognize that each person we treat is a unique individual and deserves a treatment plan that recognizes this.