Category: Blog
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Understanding Silent Panic Attacks
Psychological distress is often accompanied by maladaptive behaviors and other physical signs. But in some cases, such as when someone is having a silent panic attack,…
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How to Help Someone Having a Panic Attack
Knowing how to help someone having a panic attack can make a world of difference to a person who is in the midst of what can…
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Recognizing the Signs of Emotional Numbness
Discussions of emotional problems often focus on heightened experiences such as impulsivity or poor anger management. For some people, though, the problem isn’t that their emotions…
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C-PTSD vs. PTSD: Understanding the Differences
Complex posttraumatic stress disorder (C-PTSD) and posttraumatic stress disorder (PTSD) have similar names, and they both occur in the aftermath of horrific experiences. But there are…
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What Are The Phases of SSRI Withdrawal?
If you abruptly stop using an SSRI, your body may react with a variety of unpleasant symptoms. When you understand the phases of SSRI withdrawal, you…
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Understanding the Deep Pain of Borderline Personality Disorder
Every mental health disorder can cause considerable emotional distress, but some seem to be especially painful. For example, why does borderline personality disorder hurt so much?…
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How Do You Know If You’re Having a Nervous Breakdown?
When you are in the middle of a mental health crisis, it can be difficult to understand exactly what’s happening. So how can you know that…
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Why Silence Feels Uncomfortable for People with ADHD
ADHD makes it difficult for you to maintain focus, so you do your best to eliminate distractions such as music or other forms of background noise…
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Postpartum Depression Quiz: When to Seek Help
Postpartum depression is a treatable mental health disorder. Unfortunately, many people who develop this condition don’t realize they have it, or aren’t aware of their treatment…
