Am I Depressed?: Quiz
Depression Self-Assessment
Depression can overtake a person’s life and leave them feeling like there is no way to dig out of their hole. Some people don’t know for sure if they are just having a bad time of late or if they have diagnosable depression. New Mind Philadelphia makes it easier to know what’s going on when you take our “Am I Depressed?” Quiz.
Call New Mind Wellness today to begin depression treatment in Philadelphia.
Am I Depressed?: Quiz
Depression can overtake a person’s life and leave them feeling like there is no way to dig out of their hole. Some people don’t know for sure if they are just having a bad time of late or if they have diagnosable depression. New Mind Philadelphia makes it easier to know what’s going on when you take our “Am I Depressed?” Quiz.
Call New Mind Wellness today to begin depression treatment in Philadelphia.
Table of Contents
- Am I Depressed?
- What Will This "Am I Depressed?" Quiz Tell Me?
- Take Our Depression Self-Test
- Is This Depression Quiz Accurate?
- The Depression Epidemic
- Depression and the PHQ-9
- How Common Is Depression?
- What Are The Types of Depression?
- Signs and Symptoms of Depression
- Why Should Depression Be Taken Seriously?
- How Does This “Am I Depressed” Quiz Work?
- How Is Depression Treated?
- Find Treatment for Depression at New Mind Philadelphia
Begin Mental Health Treatment in Philadelphia Today
If you’ve lived with depression, you know how painful and limiting it can be. You may also wonder if you are just having a down mood or if you have an official depression diagnosis. New Mind Philadelphia created our “Am I Depressed?” quiz to help you focus on your symptoms and determine if you need professional help.
Call us today at (610)772-8120 to begin our mental health treatment programs in Philadelphia.
Take Our Free Depression Quiz
Am I Depressed?
Depression is more than just feeling the blues or going through a tough time that will eventually remedy itself. Depression causes a person to lose hope and feel the inability to enjoy life. It causes difficulties in doing well on the job or in school, and can tear apart relationships with partners, family, and friends.
In extreme cases, depression can cause some people to find it difficult just to get out of bed and perform daily tasks. This serious mental health disorder cannot be wished or willed away, but needs treatment from licensed professionals who understand how to treat depression.
Too often, someone who is depressed dismisses it as just having low moods or trouble feeling inspired. Family and friends may say unhelpful things like, “Don’t worry, you’ll feel better soon!” Mood disorders cost a person the ability to moderate their moods. This means depression can take over their lives, and no amount of trying to will themselves out of it will work.
What Will This "Am I Depressed?" Quiz Tell Me?
Our “Am I Depressed?” Quiz is based on the Patient Health Questionnaire-9 and is designed to help pinpoint difficulties in a person’s emotions, thoughts, and behaviors that may be symptoms of depression. The quiz is a starting point for determining if a person has depression.
Is This Depression Quiz Accurate?
No online quiz can provide an official assessment for someone who is asking themselves if they are depressed. We developed our quiz using clinical research and common symptoms and situations that people who have depression experience.
However, the individual who takes our “Am I Depressed?” quiz should discuss their results with a qualified mental health counselor. From there, a determination of whether the person needs treatment can take place.
The Depression Epidemic
Depression has always been around, but it spiked during the pandemic. The World Health Organization reported that during the first year of COVID-19, the number of people experiencing depression and anxiety rose by 25%. Even after society returned to varying stages of normal, depression continues to be a pervasive problem. In the U.S., political strife and financial concerns have also added to a person’s level of depression.
Depression and the PHQ-9
A visit with a therapist or other mental health professional to determine if a person has depression will include using the Diagnostic and Statistical Manual of Mental Disorders (DSM) to determine an exact diagnosis.
The clinician may also use the Patient Health Questionnaire-9 (PHQ-9) to help determine the severity of the person’s symptoms.
The Patient Health Questionnaire-9 (PHQ-9) is a clinically validated depression screening tool often used by therapists and other mental healthcare clinicians to help determine if a person has depression. The PHQ-9 is one of the most reliable and commonly used depression screening tests and helps mental health clinicians make a decision about whether a person qualifies for a diagnosis of depression and how severe it is.
Determining whether or not a person suffers from depression includes asking about their moods, energy levels, cognitive abilities, changes in appetite, amount of sleep, and any suicidal ideation.
How Common Is Depression?
About 21 million American adults in the U.S. experience at least one depressive episode per year. This makes depression one of the most common mental health disorders. Sadly, about 60% of people who are depressed do not seek the treatment they need.
Begin Depresion Treatment Today
New Mind Wellness is a leader in the provision of mental health treatment in Pennsylvania. If you or a loved one are struggling with mental illness, reach out to us today or verify your insurance now.
What Are The Types of Depression?
Taking our “Am I Depressed?” quiz helps people begin to determine if they have depression, but many don’t know there are several types of depression. They include:
- Major Depressive Disorder: A very common kind of depression causes a person to consistently feel down and unable to change their mood.
- Dysthymic Disorder: While the person spends a great deal of time feeling depressed, they also go through periods of elation.
- Seasonal Affective Disorder: Also known as “SAD”, this type of depression surfaces during specific seasons of the year.
- Postpartum Depression: Many women develop postpartum depression within two weeks or longer after giving birth.
- Premenstrual Dysphoric Disorder: Not to be confused with PMS, this type of depression occurs during the days or weeks leading up to a woman having a period.
Signs and Symptoms of Depression
Depression causes definite signs and symptoms to develop. Common ones include:
- Constantly feeling sad and depressed
- Changes in sleep patterns
- Change in appetite or weight
- Lethargy
- Cognitive difficulties
- Isolating
- Lack of enthusiasm for social events or hobbies
- Feelings of guilt
- Moodiness
- Poor personal hygiene
- Using drugs or alcohol to help ease depressive symptoms
- Unexplained medical symptoms, like nausea, headaches, body aches, and diarrhea
- Suicidal feelings
Why Should Depression Be Taken Seriously?
Even when someone understands they have depression, they may think they can kick it by themselves or learn to live with it. Depressive symptoms worsen over time when left untreated and can cause a person to become suicidal. Depression negatively impacts how a person interacts with others, enjoys a social life, and does in their careers or education. Long-term depression can also cause changes in the brain.
How Does This “Am I Depressed” Quiz Work?
Taking this “Am I Depressed?” Quiz is the first step in finding out if a person has depression. The results will give the person suggestions in terms of what step to take next.
For many, the best option is to speak with their physician or a mental health professional. A more thorough determination can be done with the clinician, which will provide the person with an exact diagnosis. The quiz is not meant to replace the expertise or advice of a mental health professional.
Before taking our “Am I Depressed? quiz, make sure you can do it in a quiet, uninterrupted space. Make sure to answer each question honestly. Once completed, share the results with your primary care physician or a mental health counselor.
How Is Depression Treated?
Once a diagnosis of depression is established, a treatment plan will be developed by a therapist or facility treating the individual. Different types of therapy can be used to provide more than one option to help people minimize their symptoms and feel more in control.
Some of the most common types of therapy used to treat depression include:
Prescription medications can also make a real difference in easing the symptoms of depression. Many people just need to take their medications for a short time, while others do well with long-term usage.
Find Treatment for Depression at New Mind Philadelphia
Do you suspect you struggle with depression but haven’t known for sure? If you’ve taken our “Am I Depressed?” quiz, it’s important to understand exactly what the results mean. If you find yourself in need of depression treatment, New Mind Philadelphia can help you overcome your disorder.
We offer three levels of care that range from a couple of appointments a week to all-day therapy sessions. This allows us to help people with all levels of depression take control of their emotions and begin to enjoy life again.
Contact us today to find out how we can help you address your depression and make vast improvements. We can answer your questions about our programs and provide a free insurance verification so you know all of your options.